According to the American Institute of Stress, 43% of adults suffer adverse effects due to stress; 75 - 90% of all visits to primary care physicians are for stress-related complaints or disorders. An estimated 1 million workers are absent on an average work day because of stress related complaints.
Don't let stress ruin your health. Use the following tips to help control stress:
Pray daily... cast your cares on Jesus
Receive a focused and therapeutic full-body massage as often as possible
Use deep breathing techniques for stress and pain reduction
Clear your mind with Christian meditation and quiet time
Do slow stretches and excercise regularly
Laugh more; it's good medicine
Spend time with loved ones
Try to clear the "clutter" from your life
Set priorities in all things
Don't let stress ruin your health. Use the following tips to help control stress:
Pray daily... cast your cares on Jesus
Receive a focused and therapeutic full-body massage as often as possible
Use deep breathing techniques for stress and pain reduction
Clear your mind with Christian meditation and quiet time
Do slow stretches and excercise regularly
Laugh more; it's good medicine
Spend time with loved ones
Try to clear the "clutter" from your life
Set priorities in all things